Body weight workout #3

This work out is a bit more straightforward, these are timed sets, back to back to back. 1 minute of work for each exercise. No rest until after each exercise is complete. Pace yourself, if needed you can rest during your minute of work but “active rest” for squats I would hop or walk until I catch my breath. For push ups rest in the up position.

If needed modify to finish. If you are resting more then working do modified exercises. Another alternative is to shorten the rounds to 30 seconds.

Modified options:

Squat to a chair or box

Standing plank against a wall or counter. Or switch to side Planks

Jumping jacks switch to wacky jacks, taking the jump out.

Reverse lunges dont bend your knee as much.

push ups done on knees or single knee.

flutter kicks do another more favorable ab move.

Work out:

Circuit: 1 minute each exercise. 1 min rest, 5 times each

•  Squats

•  Plank

• Jumping jacks

• Reverse lunges

• Hand release push ups

•  Flutter kicks

Remember exercise should be atleast a little fun, it might be hard but if you change things up alittle to be more enjoyable then that'd awesome

For more info about work out programs and ideas email me adkbjj@gmail.com.

Thank you.

Justin Bressette NASM C-PT